Free Spectral Ripple Therapy for Tinnitus Treatment


Based on cross-frequency de-correlating stimulus modulation developed by researchers in England (Yukhnovich et al., Hearing Research 2025). More background info below.

How to Use
  • FIRST, specify YOUR specific tinnitus frequency. Then select the most appropriate hearing loss profile (default is normal hearing). Finally, press the START THERAPY button below!
  • Start low and increase volume gradually on your device. The sound should be comfortable and not loud.
  • Listen daily for approximately 60 minutes.
  • You can listen while doing other activities.
  • Use headphones for best results.
  • The study showed significant improvement after 6 weeks of daily listening.
  • Effects may persist for weeks after stopping.
1 Tinnitus Frequency

Enter your tinnitus pitch frequency (100 - 16000 Hz)

Hz

Use our tinnitus matcher to help determine your tinnitus frequency.
2 Hearing Profile

Adjust if high frequency hearing loss present



Click here for more guidance.
3 Modulation Type

Both types showed similar efficacy in the study

00:00:00


You can also purchase a .mp3 audio file of this sound therapy here.

Session History
Date Frequency Duration
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Background

Tinnitus (ringing in the ears) is thought to happen because certain brain cells in the hearing system start firing too much AND too much together, especially at the pitch that matches the tinnitus sound. When brain cells become overly synchronized, the sound becomes louder and harder to ignore.

Spectral ripple sound therapy (aka cross-frequency de-correlating stimulus modulation) is a new type of sound designed by researchers in 2025 to break up this over-synchronization. The goal was to make the brain’s activity at tinnitus-related pitches less tightly linked, which could make the tinnitus seem quieter.

The spectral ripple sound therapy covers a wide range of pitches, especially around the person’s tinnitus pitch.

Unlike regular neuromodulated sounds, where different pitches change in predictable ways, this sound keeps changing how the pitches relate to each other. Because nothing stays in sync for very long, the brain can’t lock onto stable patterns. Over time, this may reduce how strongly the tinnitus signal influences perception.

Traditional sound therapies (neuromodulation) often use predictable patterns or remove certain frequencies. This new method keeps sound energy across all relevant pitches, but removes consistent patterns or relationships between pitches. This prevents the brain from reinforcing the tinnitus signal.

Based on 2025 research, spectral ripple therapy had a significant effect in reducing tinnitus loudness over 6 weeks of regular listening, and this reduction persisted for at least a further 3 weeks of no listening.


Reference

Chronic tinnitus is quietened by sound therapy using a novel cross-frequency de-correlating stimulus modulation. Hearing Research. Volume 464, August 2025

Any information provided on this website should not be considered medical advice or a substitute for a consultation with a physician. If you have a medical problem, contact your local physician for diagnosis and treatment.